My name is Laura Sánchez, but my friends call me Laudice. (It's my middle name... not "Laura says", I'm sorry to inform you.)

I am a Personal Trainer and Nutrition Coach, and I am dedicated to helping women regain self-confidence through exercise and mindful eating.

No matter what stage of life you are in: menopause, pre or postpartum, your 20s, 30s, 40s, 50s, 60s... I can help you!

My methodology goes far beyond workouts and healthy meals.

I deeply believe that your mind is the most powerful muscle you have — and it's what will truly take you where you want to go.

My programs are based on science. Nothing is left to chance. Every exercise, every decision has a clear purpose: to help you achieve real results in the shortest possible time. I know how valuable your time is, and I take that very seriously.

I design 100% guided hypertrophy, HIIT, and functional training classes, with versions for the gym and home. And since I was a professional CrossFit competitor for over 9 years, you'll also find METCON-style workouts and specific programs to improve your performance.

My training method is not intended to cure or heal chronic illnesses and/or mental health problems; please consult your doctor before performing and/or purchasing any of my training programs.