Hello! My name is Laura Sánchez, but my friends call me Laudice. (It's my middle name.)

I am a trainer specialized in women, a trainer for pre, peri, and postpartum women, and I am also a nutrition coach, studying every day to give you the best information available.

My methodology goes far beyond daily workouts and healthy meals.

I am a firm believer that your mind is the most important muscle in your life and it is what will help you achieve your dreams.

In addition to having a training and nutrition app, I have a training program where I teach women how to reach their best version of YOU through mindset, training, and nutrition.

My mantra is: "Knowledge is POWER," because that is the key to achieving the life and body you so desire.

My training method is not intended to cure or heal chronic diseases and/or mental health problems. Please consult your doctor before performing and/or purchasing any of my training programs.