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Having a healthy lifestyle offers you so many advantages, including:
- Endurance
It improves oxygenation and lung function, thus increasing cardiac resistance and allowing physical activity to be carried out for longer. - Happiness
According to studies, working at high intensity generates a greater release of endorphins and therefore, a greater feeling of happiness after the effort. - Weightloss
By performing intense and repetitive movements in a short time, greater caloric expenditure is promoted, which favors the reduction of fat. - Self-esteem
Physical activity produces different benefits in our brain, where moods and the presentation of our image as people are controlled.
