How many times have you said “I’ll start tomorrow” and that tomorrow never comes?
Or better yet, how many times have you felt that if only you had a little more motivation, you could achieve anything?
I feel you. We've all been there. We think the key to training, eating better, or making changes in our lives is waiting for the moment when we're motivated . Waiting for that burst of energy that makes us wake up excited and ready to give it our all.
But here's the truth: motivation is completely unstable. It comes and goes. One day you feel unstoppable, and the next, you can barely get out of bed.
So, how do consistent people do it? How do they manage to train even on days when they don't feel like it?
Motivation is not the key, action is.
We've been led to believe that we must first feel motivated to take action. But in reality, it's the other way around . Action is what creates motivation.
Think about the last time you didn't want to work out, but you did it anyway. When you were done, you felt better, more energetic, and proud of yourself. That wasn't motivation; it was the result of taking action, of moving, of fulfilling yourself.
And that's where the magic happens. Every small action you take, every workout you complete, every choice you make for your well-being builds self-confidence. It shows you that you can do it, that you have the discipline, that you are strong.
And when you start to see changes—whether it's feeling more energetic, noticing more strength in your body, or simply realizing that you can be consistent—that's when motivation appears. Not because you were expecting it, but because you created it with your actions.
Start now, without waiting for "desire"
If you keep waiting to feel motivated to start, you could be waiting forever. You don't need motivation to take action. You just need to take the first step.
Today I'm making it easier than ever for you: I'm giving you 7 free days of Elevate , my training app, so you can experience for yourself what happens when you decide to act instead of waiting.
📲 Start now with 7 days free 👉 https://laudices.com/pages/membership
Don't wait until you feel ready. Just start and you'll see how motivation comes on its own.
See you at your first training session 💪🚀
Coach Laura
